Sherilan Johnson

A conversation with a BFF about being more active and a need to rehab my knee following an ACL surgery led to a complete transformation of my mind and body, losing nearly 90 pounds in the process as well as becoming a nationally qualified bodybuilding athlete. As my fitness journey progressed, I felt the desire to be a change agent, showing women that living healthy lifestyles and prioritizing self-care are anything but selfish. In fact, these things fill women up and allow them to give the world the best of themselves, not the rest of themselves... My coaching approach promotes holistic wellness- wellness with the body, mind, soul, and lifestyle. Over the last 4 years, I have assisted women with weight loss/body recomposition, strength and conditioning, nutritional advice, bodybuilding competition guidance, and functional mobility. I encourage women to not only celebrate when they reach their destination, but to enjoy all parts of their journey and love that lady looking at them in the mirror every day!