WHAT MAKES 6140 FITNESS DIFFERENT...
6140 FITNESS IS AN ALL WOMEN GYM
Some Benefits are as follows:
1. Female-Centric Environment: 6140 Fitness was designed to create a comfortable and supportive atmosphere specifically for women. Many women find women only gyms less intimidating and more motivating, especially if you are new to fitness or have concerns about judgment in a co-ed setting.
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2. Privacy and Comfort: Some women prefer to work out in an environment where they can exercise without feeling self-conscious about their appearance or clothing. We offer private changing rooms and a personal shower to enhance comfort.
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3.​Community and Camaraderie: Here, we foster a sense of community and camaraderie among members. Women may feel more motivated to work out and connect with other women who share similar fitness goals and experiences.
​4. Less Intimidation: Some women find co-ed gyms intimidating, particularly if they feel they are being watched or judged by men. Women-only gyms, such as 6140 Fitness can alleviate this concern and help women feel more at ease during their workouts.
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5. Staff Knowledge and Understanding: We have staff members who are professional bodybuilders well-versed in women's fitness needs and can provide advice and guidance tailored to those needs.
SIGN UP FOR A MEMBERSHIP, PERSONAL TRAINING, OR TAKE A CLASS
SATURDAY BOOTCAMP
This happens every Saturday at 9am! Its a perfect combination of HITT, strength and conditioning, and proper weight training.
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This class is taught by owners Dawn and Roger.
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YOU WILL NOT BE DISAPPOINTED!
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The awesomeness of this class is that it is catered to women's physiques, all levels welcome, and there is someone here to look at your form to make sure that moves are executed properly instead of just going through the motions. Sign up for a class and come check us out. SPACE is Limited, so book early.
Upper Body BURN
Thurs 6:30p
Join our invigorating upper body workout class designed to help you sculpt and strengthen your arms, shoulders, chest, and back. This dynamic and engaging session is suitable for individuals of all fitness levels who are eager to tone their upper body and increase overall strength.
In this class, our experienced instructor will guide you through a series of exercises targeting specific muscle groups in your upper body. You'll utilize a combination of bodyweight movements, resistance training, and functional exercises to challenge and transform your physique.
Small Group Training
(Times Vary By Trainer)
If you are serious about the next level of training and accountability, sign up with our small group training program. The Head Trainer is IFBB Pro Dawn Singletary. The most important thing for her is:
PROPER FORM, EFFORT,
ACCOUNTABILITY, and the RESULTS will follow.
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Coach Sherilan Johnson is a NASM certified highly acclaimed personal trainer and National Ranked Figure Bodybuilder that has an outstanding record for female transformations.
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ROGER WERTHMANN, Co-0wner, competitor, and NASM certified trainer has late evening slots for ladies that prefer to train later in the evening. He is a NASM certified competition coach, a nationally qualified competitor, and worked very closely with Dawn to obtain her globally recognized IFBB procard.
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*Send us a Message OR CALL
(281) 271-4708 for more information*
Abs and Glutes
Mon/ Weds 6:30p
Sculpt your Abs and Glutes with a Pro!
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Taught by IFBB Pro Bodybuilder Dawn.
Every Monday and Weds at 6:30PM.
This class is for all levels, but especially for women who are looking to build and sculpt their lower body and tone their mid-section, while dropping body fat percentages.
Competitors and Potential competitors who are interested in getting more glute CONDITIONING should sign up for this class ASAP as well.
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Sign up and get started with us TODAY.